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What is Intuitive Eating and is it for Me?

6 Reasons You Feel Out of Control Around Food

weight loss and diets

“But if I stop dieting, I will gain weight" - learn why this is a dangerous statement.

Over eating vs. Binge eating vs. Emotional eating

Learn how to build a lifelong healthy relationship with food.

If you’re ready to take the first step towards food freedom, Izzy is here to help. She offers a range of services to help you break free from the binge eating cycle and create a healthier relationship with food.

With her help, you will transform food from a source of guilt and shame to nourishment and freedom!