Ready to create a future
without diets?


You have tried all the diets, but your weight just keeps going up and you feel more out of control around food than ever.
You may be looking for a binge eating coach or diet plan, but your doctor or health professional has suggested to just ‘eat less’ and ‘move more’.
Doesn't it feel so much more complicated than that? If you know another diet isn’t the answer, but have no idea what is...
The Food Freedom Meal Map can replace a unsustainable diet plan
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If you're wondering how to get...

A Stable Weight     |     More Energy    |     Reduced Cravings    |    Long Lasting Change   

A way of eating that doesn't require you to:

  • Count calories / macros
  • Measure your body
  • Stop eating all your favourite foods
  • Spend all day trying to come up with meal ideas
  • Listen to influencers or Google for a diet plan
  • Eat meals you don’t like
  • Spend thousands on a binge eating coach

 

AND instead allows you to spend your precious energy and time on what matters most to you.

 

The answer is... 

To navigate away from diets

(and re-build eating habits with intention and purpose)

 

Navigate away from measuring every inch of your body and away from punishing yourself.

Because has that ever really worked?

Start re-building a long-term, committed relationship with food that nurtures your body and mind. The total opposite of an overwhelming diet plan.  

*With the right support to get you started on that journey – what better than a map that costs less than a dietitian consult, right?*

 

Food Freedom Meal Map created by a dietitian and binge eating coach

Your tailored roadmap to health...


The Food Freedom Meal Map is a simple and structured meal guide designed to help you navigate HOW to eat ‘normally’ once and for all. You deserve to create flexible, nourishing food habits without resorting to another diet plan or binge eating coach.

 

You might have doubts like:

  • Is this just another version of a diet, recipe book or generic meal plan?

  • What if I don’t have the time alongside work and family commitments?

  • I know myself; I’m just addicted to food. There’s no ‘fixing’ me.

  • How will I know it’s helping if I’m not weighing myself?

  • What if I just end up feeling like more of a failure because I can’t follow this either?

  • How will I keep the changes going long term?

And most importantly, is it even possible to be healthy without restricting my food and exercising everyday?


Short Answer: Yes, I help my clients do it every day.

Here's some feedback from happy Meal Mappers...

 "It simplifies a lot of the indecisiveness/chaos in my mind for when I want to make a meal"

- Az

"...really makes you stop and think about your eating habits and thought patterns around food. I found the prompt questions and example answers really helpful"

- Victoria

"...well done examples of things to form and break habits, the value in this is great"

- Tyler

Having a non-diet eating guide
can take you from…

 

“Why do they have to bring cake in? I have no self control! Screw it, I'll be good next week”  

 

To...

“Thanks! I’d love a piece of cake! I know exactly how, when and what to eat to feel my best.”

 

There is where The Food Freedom Meal Map comes in...


This carefully designed eating map will show you exactly what to focus on and what to forget to build your healthiest relationship with food.

This intuitive, evidence based guide was designed to pull together the most crucial lessons I teach my clients as a dietitian into one easy-to-use Map for you to follow.

I’ll guide you through how to build meals, habits and eating choices (all while nurturing your physical and mental health) so that you never need another generic diet plan again. And then I’ll teach you all the little details that are often missed but so important for being able to do it forever!

Goodbye diet plan, hello Food Freedom Meal Map

 

Imagine if you could go weeks with your favourite food in the pantry and actually forget about it?

 

Seriously, what would that mean for you?

 

The same tools that are inside this Map are the same that get my clients here:

 

 

"If I truly listen to my body, I now naturally crave an 80/20 or 70/30 approach"

 

"I’ve learned some triggers that can prompt my stress eating and when I’m paying attention, I can treat that stress without food before those cravings start"

 

"It is nice feeling knowing I am looking after myself better, because I deserve it. I am not on any diet, weighing foods, restricting or counting calories or macros, but the weight is shifting"

 

"Once we discovered the root cause of eating, I was able to learn some self-compassion and thus eating became more intuitive. I also came to see that there are many more restrictions I was putting onto myself than just daily counting of calories and to see all of that slowly go away has been wonderful. No more counting calories, no more locking food away. No more extreme fasting, diet switching, and rules. "

The Complete Map

$165 AUD

(Including GST)

  • Short video lessons with access via a member-only portal

  • Downloadable bundle worksheets, flowcharts and exercises

  • Access to a dietitian to ask questions and celebrate wins

  • Lifetime access to the portal (INCLUDING future updates or additions, protected from price increases)
JOIN NOW
The Food Freedom Meal Map is a fraction of the price of a binge eating coach

The Food Freedom Meal Map is one of the only evidence-based online platforms that can help ex-dieters:

  • build sustainable, joyful eating habits without restrictions

  • improve their ability to listen to their own body and trust it

  • stop being dependent on going back to a program, trainer or plan to tell them what to do

  • simplify eating and food decisions

It's a successful diet plan that doesn't involve dieting at all.
Eat delicious food without a restricting diet plan

You will have the tried and true tools you need to feel in control of your eating and have mental energy leftover to do more important things than worry about food.

Izzy The Dietitian and binge eating coach

Hi, I'm Izzy, the dietitian and creator behind The Food Freedom Meal Map.

 

For so long as a dietitian, I have been asked for diet plans...

I knew that's not what would really help you to eat healthy and find food freedom, but I couldn't find any user-friendly, quick action resources that were already available to help you... so the Food Freedom Meal Map was born!

The tools in the Map have saved me (and my clients) so much stress and time worrying about food. 

It also costs less than one session with a dietitian or binge eating coach, but has all the same evidence-based research as a basis.

So many people feel like they are broken or just not motivated enough - the truth is they're probably just looking in all the wrong places for non-diet advice.

I believe everyone is capable of finding a healthy balance with food away from dieting that lasts.

After a few weeks of following this Map, you can feel more confident and less stress about healthy eating.  

Unpack the map and you will learn...

Module 1: Building Your Path to Food Freedom

- Learn the foundations of eating that support physical AND mental health from an accredited dietitian. 

  • What healthy looks and feels like (customised to you)

  • The FIRST important step when quitting diet plans

  • How often to eat (customised to you)

  • Meal structure

  • Building meals

  • Metabolism 101

  • BONUS: "Pick 2" meal expectations theory.

Module 2: Barriers and Solutions to Food Freedom

- Re-learn how to build eating habits and make food decisions that feel comfortable and doable.

  • How to create a healthy eating environment

  • Make food decisions easy

  • How to stop "all or nothing" thinking around food

  • How to recognise and reduce harmful food rules and what to replace them with

  • How to build habits when motivation fades

  • BONUS: List of 50 Healthy Habits to start

 

 

Module 3: Practical Meal Tools

- Start saving time, money and mental energy by using your customised Map to guide your eating. 

  • Portion Sizing 

  • Meal preparation tips and finding your meal prep personality

  • Grocery shopping for your budget

  • Label reading (the non-diet way)

  • Ways to save money and time on meals.

You will get instant access to short video lessons with me, step-by-step exercises and flowcharts to explore your eating and stay motivated.

TAKE ME TO CHECKOUT

Psst... this isn't just another diet, recipe book or meal plan.

 

Unlike traditional diet plans, The Food Freedom Meal Map is not about restrictions or quick fixes.

It's a comprehensive guide that empowers you to build nourishing eating habits tailored to your lifestyle and preferences. Think of it as your personalized roadmap to long-term health and happiness.

The Map isn't just another weight loss program or recipe book. It's a holistic approach to eating that combines expert guidance with practical tools and resources.

With modules covering everything from meal structure and metabolism to debunking food myths and building a healthy eating mindset, you'll have everything you need to navigate your way to food freedom - without the price tag of a binge eating coach.

Tips and tricks from a binge eating coach

Hear from some more Meal Mappers...

"[Food rules] is such an important topic and really helpful ideas. I really struggle with this all-or nothing mindset and jumping in and making big changes that aren’t sustainable"

- Maddie

"The meal builder is genius. I'm definitely using this when I cook next"

- Natalie

I see you.
You're exhausted from past diet plans.

*then get stuck turning back to them because there's no other way* 


Eating can be fuss-free, enjoyable AND healthy.

After a long time of fighting against your body, learning to listen to it again can feel daunting and doomed to fail.

If you've spent years hopping from one diet to another, feeling overwhelmed by conflicting nutrition advice, and struggling to find balance in your relationship with food, you're not alone.


The Food Freedom Meal Map is designed for ex-dieters ready for change.

JOIN NOW

The Complete Map

$165 AUD

(Including GST)

  • Short video lessons with access via a member-only portal

  • Downloadable bundle worksheets, flowcharts and exercises

  • Access to a dietitian to ask questions and celebrate wins

  • Lifetime access to the portal (INCLUDING future updates or additions, protected from price increases)
JOIN NOW
The Food Freedom Meal Map isn't your typical diet plan

Frequently Asked Questions